Manners Of Eating And Drinking According to Islam

Health is one of the most magnificent graces of Allah (s.w) to his slave and one of his most venerable and abundant donations. 
     Al-Bukhari (an authentic book of prophetic traditions) has narrated that the Holy Prophet  has said: 
"There are two favours that many people are prejudiced by it: The health and the leisure." 
     At-Tirmizi (an authentic book of prophetic traditions) and others have reported from a hadith (a prophetic tradition) by Abdullah bin Mash Alan sari (r.a) that the Holy Prophet  has said: 
"The one who is physically healthy, safe in his community and is sufficiently nurtured will possess the whole world." 
     It is reported from At-Tirmizi from Abu-Hurairah (r.a) that the Holy Prophet  has said: 
"The first question asked to a believer at the Day of Resurrection concerning the delights of this world is: Have not we preserved your body and quenched your thirst with cold water?!" 
   Thus, some predecessors said that these Divine words: 
(Then, shall ye be questioned that Day about the joy (ye indulged in) designate: The health.) 
     Anas (r.a) relates from the Holy Prophet  that he (the prophet) did not criticize any food ever: When he desired a food, he used to eat it, or else he used to leave it and abstain from eating it, but he did not prohibit those who desire it or who are habituated to eat if from consuming it.

Dangers of Excessive Eating

      Eating less also holds some great benefits. Describing these benefits the most eminent scholar of the 20th Century Hazrat Maulana Ashraf Ali Thanwi Sahib (rah) who at the age of 25 became an Alim (scholar). For the aid of the muslim ummah (generation) he began writing Kitabs (islamic books) regarding the muslim law in which he wrote a great number of kitabs which come to a calculation of over 950. Until now these kitabs are flourishing around the whole globe very rapidly. His kitabs can be found in every topic: Fiqh (jurisprudence), Qur'an, T.V, Music, etc. An article had been published in a magazine called 'Al-Mu'min' in which it states that he has scientifically warned:
     "Many sins are  the consequences of providing excessive nourishment to the stomach, i.e.. Abstain from haram food. Do not become addicted to delicious food. Do not eat excessively. Leave some space in the stomach, i.e.. Do not eat to satiation.
  The benefits of eating less are:
1.  The heart remains pure. This leads to recognition of the Ni'mat (bounties) of Allah (sw).
2.  Love for Allah (sw) develops in the purified heart.
3.  Mercy and Tenderness become the attributes of the heart.
4.  Pleasure is experienced in Du'aa (supplication) and Zikr (rememberence of Allah)
5.  Pride and Rebellion of the Nafs are restraint and eliminated.
6.  The difficulty of even a little hunger leads to abstention from sins. The inclination for sins
     decreases.
7.  One stays healthy.
8.  One feels less sleepy, and laziness in regard to Tahajjud (a virtuous prayer read between
     the night and morning) and other acts of Ibaadah (worship) is uprooted.

If the Holy Prophet  detested food he would not eat so much to overburden his nature. This is a great basis of health preservation, for when a human being eats what nature abhors, then the human being would be damaged.
     Abu-Na'eem has written in Kitabatu-Tib that the Holy Prophet  has said that the Al-Mighty Allah has not created any utensil bigger than stomach and that when a person takes meal, he should try to divide the whole thing into three parts. One for food, another for water and the third for breathing.
Eating less keeps one healthy, sharpens memory, reduces hours of sleep, helps smooth breathing and saves one from being sluggish.

Teeth care

Abu-Na'eem (the blessed one) has written in Kitabut-Tib that Qabiyah bin Zaweer (r.a) reports from the Holy Prophet  that he (the prophet) has instructed for picking teeth as failing to do this makes teeth weak and angels disgusted.

     The one who observes the prophet's guidance will find out that it is the best way of preserving the health. In fact the health preservation depends on the good managing of food, drink, clothing, residence air, sleeping, awakening, movement, serenity, marriage, emptying and restraining. If these elements take place moderately and in a proper way that fits the body, the country, the age and the habitude; health would be preserved until death.

 

The Sunnats Of Eating

1.    To wash both hands up to the wrists
2.    To spread out the dastarkhan (table cloth)
3.    To recite Bismillah
4.    To eat with the right hand (unless you are incapable of)
5.    To eat from that which is in front of you.
       If there is a variety of food in the dastarkhan then one could eat whatever one likes. One should
       stretch out his hand (in order to get the food) after the other person has drawn his hand back.
6.    To eat with 3 three fingers. This helps to digest the food (scientifically proven) as a result by
       eating bit by bit. It is the most efficient method of eating. Eating with five fingers and the palm of
       the hand is very un-hygienic and this implies the filling of the stomach by food and the digestive
       organs could be blocked, which leads to the human being's death.
7.    To clean the plate, bowl, etc. and to lick the fingers.
8.    To pick up and eat a fallen morsel, and not to leave the same for satan. In this way a person will
       find his sustenance in abundance. According to one hadith, the fallen morsel, if taken, become
       maihir (dower) for hoouries of the heaven and Allah, the Almighty would keep him and his
       off springs safe from leprosy, leucoderma and lunacy.
9.    Not to find fault in food.
10.  Not to blow in food as a result of carbon dioxide been released.
11.  Not to lean while eating.
12.  To read the du'aa after the meals.
13.  To get up after lifting the dastarkhan and to read the du'aa whilst lifting the dastarkhan.
14.  To gargle the mouth.
15.  To wash the hands after eating.
16.  To recite a special du'aa after having iftar (breaking fast) or after having eaten at another
       person's house.

 

For a blessed food

It has been written in a kitab called 'Umdatul-Ihkam' that the Holy Prophet  has instructed to eat together for achieving blessings.
Jabir (r.a) reports from the Holy Prophet  that the most desirable food is which is taken by many hands. He the Holy Prophet  has also said that eating with brethren is remedial. He has also said that the worst man is the one who takes food alone, beats his slave girl, abandons his offerings and marries with his hand, i.e.. performs masturbation. He has also instructed us to take food after making it cold for extremely hot food is devoid of blessings. According to some other books, extremely hot food makes the stomach weak.

 

Pre-caution against the effects of old age

Remedy: Abu-Na'eem (the blessed one) quotes Anas bin Malik (r.a) saying that the Holy Prophet  instructed the people to have food in the night for the old age approaches very fast if the night meal is given as usually.
Importance: A little should be eaten in the night. It is harmful to eat so much.

 

Manners of sitting whilst eating

Regarding the manners of sitting when eating it was the habit of the Holy Prophet  that he did not eat whilst reclining.
     It was true that the Holy Prophet  said:
"I do not eat while reclining. I do sit like the slave of Allah and I do eat like him."
It is narrated in a hadith that the Holy Prophet  prohibited the man to eat while lying with his face  downward.
      The concept of reclining has been explained in various ways:
1.   To sit cross-legged.
2.   To lean on an object.
3.   To lean upon a flank (side).

Regarding  number 3, (to lean upon  a flank) it is the most harmful way of sitting because when you lean upon a flank it alters the natural way of food . The other two (to sit cross-legged  and to lean on an object ) are the ways the powerful people sit who go contrary to slavery. Thus, the Holy Prophet  said:
"I do eat like the slave of Allah does" and the Holy Prophet  ate sitting on his heels. He has said that he ate leaning on his knees, the method is by placing the inside of his left foot the back of his right foot; as a sign of modesty towards Allah (s.w) of politeness between his hands and of respect for the food and the guest. This way of eating is proven to be the best and safest, because all the organs are left in their natural condition which Allah the powerful created, including the civilized position .
One should not also lean on pillows and mattresses because this position was the powerful people and the ones who eat excessively.
      Abu Nu'aim has related that "The Holy Prophet  prohibited sleeping immediately after dinner as he said that this fact hardens the heart." Thus, the doctors have advised us to walk after dinner about one hundred steps and prohibit sleeping immediately after as this is very harmful. The muslim Doctors say that one should pray after supper so that the aliments settle at the bottom of the stomach in order to make the digestion easier and better.

 

Drinking

     There are five sunnats of drinking:
1.   Never drink from a bottle (carbon dioxide is released in the bottle).
2.   Do not drink from the mug's cleft and do not breathe in the beverage.
3.   Drink in three drafts. (sips). The Holy Prophet  has said:
      "The water quenches the thirst and is sanitary."
4.   Invoke Allah (s.w) when you drink and praise him when you finish. It is reported in a hadith that the
      Holy Prophet  said:
      "Do not drink the water in one draft just like camels but drink it in one or three gushes,
      and  invoke Allah (s.w) when you drink and praise him when you finish."
5.   Do not drink while standing up.
      The Holy Prophet  used to drink while sitting. This way was his usual guidance. It was true that
      he prohibited a person to drink while standing and infact he ordered the standing drinker to vomit
      this water as he drank it while standing up. One group of people have stated that this order was just
      to guide people and to adopt the best option. Drinking Zam Zam water is permissible while
      standing up as the Holy Prophet  did because this is a case of necessity.
      The Holy Prophet  has prohibited us to drink water lying our faces downwards, as he
      prohibited us from  drawing water with the hands, saying:
      "Do not lick the water like a dog and do not taste the water at night before examining it
      out of fear that the recipient is covered during the night."
      If a person drinks by the mouth while standing up from an elevated basin, there would be no
      difference between drinking with the hand or by the mouth, because drinking with the mouth is
      very dangerous if the drinker is lying faced down on his venture.

   

Conclusion

       Modern science have showed us again and again that eating less results to living a long life and have
       also given us a group of advantages regarding it. According to a professor from Dewsbury,
       excessive eating causes a number of illnesses within our bodies. The following is a list the professor
       put  forward:
1.    Brain Diseases.
2.    Eye Diseases.
3.    E.N.T Diseases. (Ear, Nose, Throat)
4.    Chest and Lung Diseases.
5.    Heart and Volves Diseases.
6.    Liver and Gall Bladder Diseases.
7.    Diabetes.
8.    High Blood Pressure.
9.    Destruction Of Brain Veins.
10.  Pschycological Diseases.
11.  Depression.
12.  Stroke

If you ponder over the list again you will more or less judge it as a death list rather than a list giving details about the problems caused from excessive eating. By presenting this list the professor has done a lot of research and investigation in which I direct you to take full observation and consideration from it and also by imitating the Holy Prophet  as it is the most perfect and preferable way of eating and drinking.

Etiquette of Eating According to Islam

Aisha Siddiqa (Radi Allahu anha) narrates that the Prophet of Allah  said, "Whenever one eats then he should say the name of Allah (say ) and if he forgets to say Bismillah in the beginning then he should say, "" (Tirmizi, Abu Dawood, and Hakim)

Wahshi Bin Harb (Radi Allahu anhu) narrates that the Prophet of Allah  said, "Eat together and read , in this, there is blessing for you." (Masnad Imam-e-Ahmad, Sunan-e-Abi Dawood, Ibne Majah)

Jabir Bin Abdullah (Radi Allahu anhu) narrates that the Prophet of Allah  said, "Whenever someone enters the house and at the time of entering and eating recites , the Shaitan says to his offspring that "you will not be able to live or eat in this home", and if at the time of entrance one doesn't read  then he [the devil] says "that you have found a place to live" and if someone doesn't read  at the time of eating then he says "you found a place to live and you have found food." (Sahih Muslim)

Amr Bin Abi Salma (Radi Allahu anhuma) narrates that I was child in the care of the Prophet of Allah . While eating I would put my mouth on every side of the dish. Rasul-Allah  said, "After reading , eat from the right side and eat from that side of the dish which is nearer to you. (Bukhari and Muslim)

Jabir Bin Abdullah and Asma (Radi Allahu anhuma) narrate that Rasul-Allah said, "Cool your meal because there is no blessing in hot food. (Rawahul-Hakim and Abu Dawood)

Abu Saeed Khizri (Radi Allahu anhu) narrates that the Prophet of Allah  used to recite  after eating food. (Tirmizi)

Aqba Bin Amir (Radi Allahu anhu) narrates Rasul-Allah  said, "That meal which has not been read on is illness and there is no blessing in it. The compensation for it is that if the table cloth has not been picked up then read  and eat something and if the table cloth has been picked up then read  and a lick the fingers. (Ibn Asakar)

Ans Bin Malik (Radi Allahu anhu) narrates that Rasul-Allah  said, "Whenever you eat or drink, read this, then you will not get any illness even if it has poison:  (Rawahul Daylmee)

Abdullah Bin Umar (Radi Allahu anhuma) narrates that Rasul-Allah  said, "When one eats then he should eat with the right hand and when one drinks then he should drink with the right hand. (Bukhari & Muslim)

Ka'ab Bin Malik (Radi Allahu anhu) narrates Rasul-Allah  would eat with three fingers and before wiping would lick them with the tongue. (Bukhari and Muslim)

Jabir bin Abdullah (Radi Allahu anhuma) narrates that Rasul-Allah  said, "Lick the fingers and the dish. You don't know which part of meal has blessings." (Sahih Muslim)

Nobelsha (Radi Allahu anhu) narrates from Rasul-Allah  said, "Whoever, after eating will lick the dish, that dish will do Istighfar for him. (Tirmizi and Musnad-e-Imam Ahmad)

Abdullah Bin Abbas (Radi Allahu anhuma) narrates the Prophet of Allah  said, "Do not blow from your mouth into food and water." (Rawahe Tibrani)

Aisha Siddiqa (Radi Allahu anha) narrates that Rasul-Allah  entered the house and saw some fallen bread. He picked it up, wiped it, and ate it. Afterwards He said, "Aisha, respect good things. When this thing (bread) runs away from a nation it doesn't return." (Ibn-e-Majah)

Abdullah Bin Umme Haraam (Radi Allahu anhu) narrates that Rasul-Allah  said, "Respect bread. It is from the blessings of the skies and earth. Whoever eats fallen bread from the table cloth for him there is Maghfirah [salvation]. (Rawahe Tibrani)

Aisha Siddiqa (Radi Allahu anha) narrates that Rasul-Allah  said,"Do not get up from From food (DastarKhawan-Mat) until Food has been picked up" (Ibn-e-Majah)

Abudllah Bin Umar (Radi Allahu anhuma) narrates that Rasul-Allah  said, "When the table cloth is chosen, no one should stand until the table cloth is picked up and he should not take away his hand from the food until all have finished eating. If he his going to stop his hands from the food, he should excuse himself because without excusing (oneself) to stopping the hands will embarrass the other person sitting on the table cloth and he too will pull his hands from the food and it's possible that he might still necessitate food.

Ans Bin Malik (Radi Allahu anhuma) narrates that Rasul-Allah  said, "Whoever wants that Allah Ta'ala increase blessings and goodness in his home then he should do wudu when the food is presented in front of him and do wudu when it is picked i.e., wash the hands and the mouth. (Ibn-e-Maajah)

Abu Hurairah (Radi Allahu anhu) narrates that the Rasul-Allah  said, "If there is the smell of grease on one's hand and he sleeps without washing the hands and some problem reaches him then he should blame himself. (Tirmizi, Abu Dawood, and Ibn-e-Maajah)

Abu Abs Bin Jabr (Radi Allahu anhu) narrates that Rasul-Allah  said, "Take off the shoes while eating because this is the better way." (Rawahul Hakim)

Abu Jahefa (Radi Allahu anhu) narrates from Rasul-Allah  said, "I don't eat while (resting) on a pillow. (Bukhari)